Mind & Sleep Program
Better sleep, a more balanced mood, and a plan you can maintain
A 6-week program led by a licensed psychologist, combining specialist sessions, sleep and mood tracking, and short daily exercises.
- Duration:
- 6 weeks
- Price:
- SAR 750
What’s included?
- 6 sessions with a licensed psychologist
- Initial sleep and mood assessment
- Sleep tracking from your devices
- Mood journal within your mental health dashboard
- Daily exercises taking no more than 10 minutes
- Ability to message your psychologist between sessions
- Comprehensive review at the end of the program
Sleep and mental wellbeing are connected
Irregular sleep, stress, and mood can all influence one another.
That’s why this program goes beyond generic advice. We start by understanding your sleep and mood patterns, then work with a psychologist to build practical steps you can apply every day.
Your 6-week journey
Week 1 — Understand your patterns
Begin with a consultation with your psychologist and an assessment of your sleep, mood, and the factors that may be affecting them.
Weeks 2–5 — Work on meaningful change
Weekly sessions, sleep tracking, and short practical exercises designed to turn insights into sustainable habits.
Week 6 — Build your next chapter
Review your progress, identify what worked for you, and create a realistic plan you can continue following.
More than just a plan
These programs are more than a collection of consultations or tests.
They are a structured care journey that starts by understanding your health, turns your data into a personalized plan, monitors your progress, and adapts your care as your needs change.
Your Data
We measure the health metrics that matter to you.
Your Team
Specialists who follow your progress with you.
Your Plan
A personalized plan that adapts to your response.
Your Results
We reassess to see what has actually changed.
What happens after the program ends?
The end of your program doesn’t mean the end of your care.
Based on your results, your team can help you decide the next step — whether that’s continuing your current plan, moving to another program, or setting up a regular follow-up schedule.
Ready to start?
Start with a health plan designed around you, not around the average.
Find the right program for you